Biofeedback therapy

is an enjoyable, interactive form of therapy that involves training children to control physiological processes such as muscle tension and heart rate. By using an ear sensor that plugs into the USB port on the computer, they can watch in real time how their thoughts and emotions affect their heart rates.

Their heartbeat patterns tell them about the emotions they are experiencing, be it fear, anger, appreciation or happiness. These patterns are like mirror images of their emotions and this real-time feedback enables them to more effectively manage their levels of stress/anxiety and negative emotions. They are taught how to breathe, relax and do simple visualisation exercises, which will enable them to intentionally shift to a positive emotional state when faced with feelings of anxiety or stress.